Spinning classes can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing. Nothing beats indoor cycling classes for a low-impact, high intensity cardio workout. Experience the best sweat you’ve ever had while burning calories. Indoor cycling classes welcome members of all levels. If you’re new to indoor cycling, we invite you to come early so your instructor can give you some pointers!
Spinning is a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward.