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Category: Fitness

Boost your Weight Loss

Weight loss depends on eating fewer calories than your body uses up and when you follow this plan on a daily basis, positive difference will be measurable to the scale. An Italian study found that you can boost weight loss by about 25 percent just by eating 70 percent of each day’s calories between breakfast…
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Biceps Or Triceps?

There are all sorts of claims of secrets of building arm size and most of them are bogus. But there is really one secret for stretching that tape further with your upper arms, a secret not many are aware of. Yes, there is really a secret of building bigger arms which is simple but often…
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Which is better? Treadmill or Cycling?

In terms of calories, a 30 minute treadmill running session at 6 mph for an 155 lb adult will burn around 350 calories. The same size adult will burn around 260 calories in 30 minutes on a Spin bike at a steady pace. An hour on the treadmill goes by very quickly when you’re at your home and watching…
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Easiest Yoga Exercises

  Listening to your body and doing what it needs is the highest form of yoga Yoga is a great way to work on your flexibility and strength. Everyone can do it, you just need to be enthusiast and determined to your sessions. – it’s not just for people who can touch their toes or…
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