Cardio vascular exercises help you strengthen the heart and lungs, the critical components of your body and keep you in top your physical and mental health. What more, it helps you manage your weight too. This section has the state of the art computerized equipment including treadmills, cross trainers, Arc trainer and Spinning bike. Moreover, the time will go by quickly with our cardio theater to keep you entertained.
Running on a treadmill is one of the most effective ways to lose belly fat, It not only does the activity burn calories for overall fat loss, but it also directly affects the visceral fat that lies under your stomach muscles