Introducing Energie Gym Fit-O-Mania Competition

A fit body is simply the most valuable blessing anybody can give themselves. Everybody comprehends the significance of wellbeing however now and then finding the correct wellness inspiration ends up troublesome. Energie Gym is proud to present the Fit-O-Mania Championship that pushes members to get motivate and it helps to reboot their energie.   This time…
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Benefits of Joining the Gym

It is easy to think about workout or exercise, but it’s tough when you have to prepare your mind to do. There are lots of benefits of joining a gym. It keeps you Health The first benefit of joining the gym is your health improve. Daily physical activity can help prevent heart disease and stroke…
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Diet For Summer Season

“As everyone eat light food during summer.It’s common we prefer cold drinks, Juice, Ice Creams etc, instead of tea or hot soup. Summer is the easy season to eat healthy.” Water ( Stay Hydrated) As most of people do,they choose cold drinks over water.That’s not good choice. So water is best,It helps to decrease unnecessary…
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What makes you more happy? Money or Fitness

You don’t need to empty your wallet to have an active healthy lifestyle but if you keep running after the money, one day your body will desolate and all your earned money will be relieved in paying  hospital bills  You all must be familiar with an old famous saying i.e; “HEALTH IS WEALTH”   If you…
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Boost your Weight Loss

Weight loss depends on eating fewer calories than your body uses up and when you follow this plan on a daily basis, positive difference will be measurable to the scale. An Italian study found that you can boost weight loss by about 25 percent just by eating 70 percent of each day’s calories between breakfast…
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Biceps Or Triceps?

There are all sorts of claims of secrets of building arm size and most of them are bogus. But there is really one secret for stretching that tape further with your upper arms, a secret not many are aware of. Yes, there is really a secret of building bigger arms which is simple but often…
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Which is better? Treadmill or Cycling?

In terms of calories, a 30 minute treadmill running session at 6 mph for an 155 lb adult will burn around 350 calories. The same size adult will burn around 260 calories in 30 minutes on a Spin bike at a steady pace. An hour on the treadmill goes by very quickly when you’re at your home and watching…
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Easiest Yoga Exercises

  Listening to your body and doing what it needs is the highest form of yoga Yoga is a great way to work on your flexibility and strength. Everyone can do it, you just need to be enthusiast and determined to your sessions. – it’s not just for people who can touch their toes or…
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