Introducing Energie Gym Fit-O-Mania Competition

Introducing Energie Gym Fit-O-Mania Competition

A fit body is simply the most valuable blessing anybody can give themselves. Everybody comprehends the significance of wellbeing however now and then finding the correct wellness inspiration ends up troublesome. Energie Gym is proud to present the Fit-O-Mania Championship that pushes members to get motivate and it helps to reboot their energie.  

This time it’s being held from 9th July to 17th July 2019. Our purpose is to appreciate and motivate our clients and check their strength and fun activity also included. We reward them for their impressive performance.

Competition workouts

This year we have included 5 types of exercise and also a fun activity. 


Ever gotten yourself simply meandering around the rec center floor and winging your exercise? (It’s alright, we’ve all done it!) By joining singular “stations” as a component of an entire body circuit, you’re ensured to hit each major-and minor-muscle gathering. A decent principle guideline: shift back and forth between lower-body, chest area, and center moves to give each muscle bunch a strong rest after each activity.

Chair Run

This is a good fun workout to energize people.

Bench Press 

The Bench press works with regards to making you more stronger on push workout. This is on the grounds that it hits the chest, shoulders and triceps hard. The Bench press is a fabulous exercise for expanding muscle development and adding some genuine mass to your edge. The Bench press is for all intents and purposes unmatched in its capacity to focus on the chest muscles with heavy loads. 

Dumbbell Press  

The Dumbbell Press focuses on the upper bit of the chest—explicitly, the clavicular leader of the pectoralis major—a territory of the chest that is totally unengaged during other normal chest works out, similar to the seat press, push ups, and chest fly. The grade press additionally hits the foremost leader of the deltoid muscle of the shoulders.

Dumbbell Holding

Your center will wind up solid. It is diligent work for your center to remain steady as you convey substantial hand weights on both of your sides. You should truly prop your center and balance out your entire body to do this and in the process, your center will wind up solid. 

Your shoulder muscles will end up solid, particularly your snares. As you will lift substantial hand weights in both your arms. Your shoulders need to endeavor to hold your arms set up and prevent them from tumbling down with the weight. So your shoulders will end up solid.

Plank Holding

Planking will help assemble your profound internal center muscles that lay the foundation for that six-pack look. As your stomach muscles become more grounded, your waist will fix. 

How to participate?

We have 6 Branches in Delhi and an in Jaipur. So register yourself just click the link below and fill the form.

Venue & Date 

  • Preet Vihar 9th July 2019
  • V3S Mall, Nirman Vihar 10th July 2019
  • Shanti Vihar 11th July 2019
  • Mayur Vihar 12th July 2019
  • Rajouri Garden 15th July 2019
  • Vikaspuri 16th July 2019
  • Jaipur 17th July  2019  

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