Which is better? Treadmill or Cycling?

Which is better? Treadmill or Cycling?

In terms of calories, a 30 minute treadmill running session at 6 mph for an 155 lb adult will burn around 350 calories. The same size adult will burn around 260 calories in 30 minutes on a Spin bike at a steady pace.

An hour on the treadmill goes by very quickly when you’re at your home and watching your favorite shows on Netflix all at the same time.

Best Home Use Treadmill

Best Commercial Use Treadmill

Running on a treadmill for a good amount of time is a tough task for anyone with heavy personality

But a treadmill which is tested by engineers for years makes your job way much easier and results are started reflecting on your body in less than expected time

On the other hand Cycling is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages. Doing this regularly can improve physical and mental health as well as reducing the risk of many health problems. Here are the Top 10:

  1. Low Impact exercise
  2. Low Injury Risk
  3. Reduces stress
  4. Weight Loss
  5. Weight Loss
  6. Aids in Heart Disease Prevention
  7. Builds strength and muscle tone
  8. Boosts the immune system
  9. Increases Longevity
  10. Builds stamina  

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